Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free standard shipping on orders over $250

SAVE 20% + Get Free Shipping on The 10-Day Fast Metabolism Cleanse Bundle and Join Us for the 10-Day Fast Metabolism Cleanse Challenge on May 13th Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Tofu Scramble with Veggies

Posted on

Print

Tofu Scramble with Veggies

Serves 3 | Prep Time: 10 minutes | Total Time: 10 minutes

Ingredients

  • 1 tablespoon vegetable broth or water
  • 1 cup packed kale, torn into pieces
  • ½ cup diced yellow onion
  • ½ cup diced red, orange, or yellow
  • bell pepper
  • 1 14-ounce block firm tofu, patted dry
  • 2 level tablespoons nutritional yeast
  • ½ teaspoon tamari
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Sea salt
  • Freshly ground black pepper

Directions

  1.  In a large nonstick skillet over medium-high heat, heat the vegetable broth.
  2. Sauté the kale, onion, and bell pepper until the onions soften and the kale begins to wilt, about 4
    minutes.
  3. Crumble the tofu into the pan (about ½-inch pieces), folding it into the veggies.
  4. Stir to combine with veggies and heat through.
  5. Stir in the nutritional yeast, tamari, onion powder, and garlic powder.
  6. Season with salt and pepper to taste and serve.

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More