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Tofu Scramble with Veggies

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Tofu Scramble with Veggies

Serves 3 | Prep Time: 10 minutes | Total Time: 10 minutes


  • 1 tablespoon vegetable broth or water
  • 1 cup packed kale, torn into pieces
  • ½ cup diced yellow onion
  • ½ cup diced red, orange, or yellow
  • bell pepper
  • 1 14-ounce block firm tofu, patted dry
  • 2 level tablespoons nutritional yeast
  • ½ teaspoon tamari
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Sea salt
  • Freshly ground black pepper


  1.  In a large nonstick skillet over medium-high heat, heat the vegetable broth.
  2. Sauté the kale, onion, and bell pepper until the onions soften and the kale begins to wilt, about 4
  3. Crumble the tofu into the pan (about ½-inch pieces), folding it into the veggies.
  4. Stir to combine with veggies and heat through.
  5. Stir in the nutritional yeast, tamari, onion powder, and garlic powder.
  6. Season with salt and pepper to taste and serve.