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Tuna Cakes

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Tuna Cakes

Phase 3

Serves 4 | Prep time: 20 minutes | Total time: 20 minutes


  • 12 ounces drained tuna (olive oil-packed)
  • 2 slices sprouted-grain bread, ground to crumbs in a food processor
  • 2 large eggs
  • 1/2 cup fresh cilantro, coarsely chopped, plus sprigs for garnish
  • 2 tablespoons safflower mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • Salsa, to serve


  1. In a large bowl, combine the tuna, breadcrumbs, eggs, chopped cilantro, mayonnaise, lemon juice, salt, and pepper.
  2. Mix gently just until the ingredients hold together.
  3. Heat a large nonstick skillet over medium heat, and add the olive oil.
  4. Pack the tuna mixture into a 1/3-cup measure to make 8 patties.
  5. Cook the tuna cakes until crisp and golden on both sides. Serve with salsa and cilantro.