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Vegetarian Bean Soup

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Vegetarian Bean Soup

What you eat has a profound effect on your mood. 95 percent of the serotonin in your body comes from the gut, that is why the gut is sometimes called "the second brain." Reaching for fermented vegetables, like sauerkraut (prebiotic), encourages the production of healthy bacteria in the gut, which in turn, helps to boost your mood! 

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