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Vegetarian Lentil Chili

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Vegetarian Lentil Chili

Phases 1 and 3 | Serves 8

Prep time: 10 minutes | Total time: 3 to 8 hours (slow cooker)

Ingredients

1 cup lentils, rinsed
2 cups diced tomatoes
1½ cups diced red onion
½ cup diced celery
2 garlic cloves, minced
1 tablespoon ground cumin
2 tablespoons chili powder
1 15-ounce can black beans, drained and rinsed
1 15-ounce can white or cannellini beans, drained and rinsed
4 cups organic vegetable broth
2 tablespoons tamari
8 cups cooked brown rice or brown rice pasta (Phase 1 only)*

Directions

Put all ingredients except the rice or pasta into a slow cooker or Crock-Pot and cook for 3 to 4 hours on high or 7 to 8 hours on low. Serve over 1 cup rice or pasta per serving.

* Phase 3 - serve over 1/2 cup quinoa or wild rice (optional)