Bring the (healthy) fat back to your Fast Metabolism Diet with this delicious cold treat. Your body is perfectly primed for it, now—your digestive enzymes are firing, your muscles are pumped up, your body is richly fed with nutrient-dense foods, and now, just when you really need it, heart-healthy fats,...

Phase 3 feels great, but it's also intense for the body, even though you're loving the food! I know you're enjoying the benefits of this Phase, but we still have more work to do to keep repairing your metabolism! Enjoy this delish, super simple stew, and then start thinking about...

I love to incorporate lots of herbs and spices into my recipes! Each type of herb and spice, like the once found in this yummy recipe, has enzymes that help with digestion and micronutrient extraction.  Phase 3 | Serves 8  Prep time: 15 minutes | Cook time: 4 hours (slow cooker)...

PHASE 2 Serves 8 | Prep time: 10 minutes | Cook time: 6-8 hours on low Ingredients 2 ½ pounds boneless pork roast 1 cup minced pepperoncini peppers 1 cup pepperoncini juice 1 tsp, black pepper ½ tsp. sea salt ¼ tsp. dried oregano ¼ tsp. dried basil 1/8 tsp....