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A Comprehensive Way to Optimizing Your Health and Enjoying My Brussels Sprout Salad

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A Comprehensive Way to Optimizing Your Health and Enjoying My Brussels Sprout Salad

When repairing and optimizing your health becomes a priority in your life, it is important to have a dream team of professionals to help you. This will include a primary care physician you trust and who understands and supports your health priorities. You might have to choose someone conventionally trained, or a functional medicine doctor, a naturopath, or an osteopath. Also on your team should be any specialist relevant to conditions you have (endocrinologists, cardiologists, therapists, oncologists, hematologists, orthopedists, etc.) and other health-care providers who can give you what you need or help you learn. These helpers could include massage therapists, physical or occupational therapists, acupuncturists, herbalists, homeopaths, chiropractors, or other natural or complementary health-care professionals. You may not be interested in anything but a good massage therapist, and that’s fine, but if you want to learn more about some of these alternative health modalities, ad experienced natural health providers to your team.

Individuals who carry titles such as naturopathic doctors, osteopathic doctors, functional medicine doctors, acupuncturists, massage therapists, neurofeedback therapists, and occupational and physical therapists are all likely to support your efforts. Keep in mind that a lot of people think they can’t afford these kinds of provider, but look at your health insurance. Many plans provide for these healing modalities. I had a client who told me she realized she was covered for twenty-five physical therapy appointments every year. Become savvy about your insurance resources and support resources available to you, such as through your college, or place of employment, or a local school or university.

Food is the linchpin for repair, recipes like my Brussels Sprout Salad and a dream team of doctors will have you on the path towards health and a better you! 

 

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