Burn Belly Fat and Balance Blood Sugars with this Food Rx: Steak and Spinach Salad

If you were taking a medication to regulate your cholesterol or your blood sugar, would you tell your doctor that you didn’t feel like taking it? This is how I feel about food. You have to eat, and you have to eat regularly. You may not skip a single dose. That means three meals and two to three snacks every day (depending on your schedule and plan).

Chronic dieters often have a problem with this. They think that if they skip meals, they will lose more weight. Yet, exactly the opposite is true. If a doctor gave you medicine and you didn’t know how it worked, or you didn’t see results right away, would you tell your doctor you weren’t going to take it anymore? This is just like saying “I’m going to do what Haylie says and resolve my diabetes/hypertension/cholesterol/obesity by eating” - and then choosing not to eat. Forget that. On my watch, you are eating three meals and two snacks a day. Every time you eat, you have the opportunity to change your body in positive ways. 

How you time all this depends on when you sleep. As long as you start within thirty minutes of waking each day and eat every three to four hours while you’re awake, you will be fueling your metabolism. Don't miss an opportunity! 

Remember, you can feed your body back to a vibrant, energetic and thriving state.  It's time to heal and not just deal with disease, let me show you how! 

Did you know?

You can use specific nutrition to target belly fat, conquer bloating, and restore balanced hormones in the body. With the Bye-Bye Belly Fat Bundle, you can target the underlying causes of hormonal weight-gain, particularly around the mid-section; then aim to restore homeostasis and repair the damage caused by out-of-balance hormones.

Make sure you find out more about the Bye-Bye Belly Fat Bundle

Use your 10% Membership Discount for the Bye-Bye Belly Fat Bundle

Keep up the good work, your metabolism will thank you!