Super (sea)foods: 5 you should be eating

Lobster, crab legs, oysters… mmmm. And guess what? All these scrumptious delicacies just happen to be perfect Fast Metabolism fuel. (Bonus: They’ll give you gorgeous skin, too.)

So go ahead — indulge in this super healthy seafood. They’re all Fast Metabolism-approved. How perfect is that?

Lobster. Looking for a reason to splurge? Here’s one: Lobster absolutely ignites your metabolism. It’s packed with B vitamins to rev up your thyroid, pamper your adrenals, and urge your body to melt fat.

Clams are really an edible spa treatment for your skin. They’re loaded with selenium, a superstar skin mineral that helps fight wrinkles and acne and protects your skin from the sun. Selenium nourishes your thyroid, too, stoking your metabolic fire with every bite.

Oysters. Another wonder food for your skin and body. It’s all about the zinc — oysters are just about the most zinc-rich food on Earth. Zinc helps clear acne, reverse skin aging, boost your immune system and trigger some serious fat-burning. So every time you indulge in those heavenly oysters on the half shell, you’re actually healing your skin and body from within!

Crab. Go ahead, order the crab legs! Crab is not only gloriously tasty — it actually stabilizes your blood sugar. It’s naturally rich in chromium, a mineral that your body needs to regulate insulin reactions. That’s key for your metabolism and your overall good health.

Salmon. Moisturized-from-within skin, a healthy heart, alert brain, protection from cancer. Is there anything this beautiful fish can’t do for you? Add a fast metabolism to that list. Wild salmon is a powerhouse of omega-3s and B vitamins — a health insurance policy you can eat. Plus, it tastes amazing!

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GETTING STARTED BREAKING A PLATEAU FAST METABOLISM DIET METABOLISM REVOLUTION METABOLISM PRODUCTS METABOLISM LIFESTYLE