The important factor concerning diabetes and blood sugar issues is to embrace the idea that you have to eat because you are starving on a cellular level. Repairing the mechanism of delivery and acceptance of nutrients into the cell will shift that, but it is necessary to eat. Yes, don’t label yourself as “starving.” I tell a lot of my clients with prediabetes, insulin resistance, and PCOS to shift that “I’m starving” thought to “I’m waiting for food delivery.” Take a few minutes, breathe deeply, calm yourself, and don’t panic about being ravenous. Remind yourself that your food will be delivered through your cells, and then sit down and eat.

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