Regarding the Current Pandemic
Last week, I posted an interview with my great friend regarding the pandemic currently affecting our communities. Please visit this page for more information regarding supplements and what foods you should have in your home to boost your metabolism and aid in immune system health.
I am still receiving an incredible amount of questions regarding the virus,.Mike and I decided to sit down and continue answering the questions that I am being asked by my clients and my online community.
Of course, you must wash your hands and take all other precautions, but there are some lifestyle and health-promoting tips you can incorporate into your day-to-day life that may help keep you safe. Listen to the video below to understand how you can help control the spread of contamination and minimize your chance of viral response.
I have put together a new Immunity Shield booklet that helps you plan easy, healthy meals for you and your family. Please use either of these guides to engage with your health care practitioner and make healthy immune-boosting meals in your home.
I have also made available to each of you a super simple shopping list. Please highlight foods that you like and feel that you can source and use this daily to support your immune system.
I want you to remember to be mindful of what you're feeding your body in this time. Remember, Food Is Medicine.
We will get through this...together we can.
In good health — now more than ever,