I am still receiving an incredible amount of questions regarding the virus, so my good friend Mike and I decided to sit down and continue answering the questions that I am being asked by my clients and my online community.

Of course, you must wash your hands and take all other precautions, but there are some lifestyle and health-promoting tips you can incorporate into your day-to-day life that may help keep you safe. Listen to the video below to understand how you can help control the spread of contamination and minimize your chance of viral response.

In response to this crisis, I have put together two Immunity bundles—Immunity Shield and Immunity Shield Plus—with micronutrients to flood your body with micronutrients. Both include guides to help you plan easy, healthy immune-boosting meals for you and your family. 

Check out this shopping list for powerful foods you can stock up on to nourish your health. You can highlight foods that you like and feel that you can source and use this daily to support your immune system.

I want you to remember to be mindful of what you're feeding your body during this time. Food Is Medicine. And we WILL get through this together!

We will get through this...together we can.

In good health — now more than ever,

Haylie Pomroy