Spicy Cucumber Gazpacho
All Phases | Serves 4
Prep time: 10 minutes | Total time: 2 hours 10 minutes
INGREDIENTS
3 medium-sized cucumbers, peeled and chopped (about 3 cups)
3 green onions, chopped
2 small green chiles, deseeded
A small handful of parsley (about 1/8 cup)
A small handful of mint (about 1/8 cup)
2 small cloves of garlic
1/2 teaspoon salt
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/8 teaspoon cayenne
Garnishes - avocado, celery, cilantro, crushed red pepper, red bell pepper, tomato, cucumber, lime wedge, mint, etc.
DIRECTIONS
- Blend all of the soup ingredients in a blender on high speed until smooth.
- Chill in the refrigerator for 2 hours.
- Serve in bowls or glasses topped with phase appropriate garnishes.
All Phases | Serves 4
Prep time: 10 minutes | Total time: 2 hours 10 minutes
INGREDIENTS
3 medium-sized cucumbers, peeled and chopped (about 3 cups)3 green onions, chopped
2 small green chiles, deseeded
A small handful of parsley (about 1/8 cup)
A small handful of mint (about 1/8 cup)
2 small cloves of garlic
1/2 teaspoon salt
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/8 teaspoon cayenne
Garnishes - avocado, celery, cilantro, crushed red pepper, red bell pepper, tomato, cucumber, lime wedge, mint, etc.
DIRECTIONS
- Blend all of the soup ingredients in a blender on high speed until smooth.
- Chill in the refrigerator for 2 hours.
- Serve in bowls or glasses topped with phase appropriate garnishes.
