Haylie Pomroy talks about the benefits of natural sugars, the real issue behind high blood sugar levels, how data and testing can help you find an energy-optimizing eating habit, and why traditional treatments and zero-sugar foods are not the answer.

Key Points:

01:03 Not all sugars are bad

05:09 Eating too much sugar isn’t the issue

07:54 Artificial sweeteners do more harm than good

08:52 Why your body’s nutrient value matters

09:58 Common prescriptions don’t work

11:15 A prescribed diet is the solution

13:25 Dissecting diabetes

16:26 Check your blood sugar four times a day

22:22 Challenge the body with these sweets

23:38 Sugar can be a metabolic superhero

Register for the FREE Fast Metabolism Diet Challenge 

👉 https://hayliepomroy.com/pages/march-2023-fmd-challenge-registration

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Website: hayliepomroy.com

Twitter & Instagram: @hayliepomroy