Haylie Pomroy answers commonly asked questions about metabolism and the Fast Metabolism Diet. She tackles possible concerns when aiming to achieve your health goals, such as age, food intolerance, working with doctors, and physical activity.

The Fast Metabolism Diet is designed to be flexible enough for anyone at any age, lifestyle, and stage of their health journey.

Key Points:

0:41 Why don’t doctors know about this?

2:11 Do this to make your doctor remember you

4:39 What if I don’t have a metabolism?

6:53 What about artificial sweeteners?

8:59 Is the Fast Metabolism Diet gluten-free?

9:56 Are vitamins and supplements necessary?

11:36 Can my metabolism change at any age?

13:18 How much exercise do I need?

16:13 Can I do this diet my whole life?

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