Haylie Pomroy discusses everything you need to know about pH levels – how to test them, what the results say about your body, and the foods to eat and exercises to incorporate to get the numbers back in balance.

Our bodies have natural processes in keeping pH levels stable. But when it gets too acidic or too alkaline, adjustments to our diet and physical activities are needed.

Key Points:

0:43 Normal pH levels and how our body stabilizes them

3:42 Saliva testing

4:52 Urine testing

6:10 Three possible testing outcomes

7:44 What to do with acidic saliva and urine

11:23 What to do with acidic saliva and alkaline urine

15:17 What to do with alkaline saliva and urine

17:56 Why get pH tested?

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