Episode 56: Simple and Time-Saving Meal Prep Tips

Haylie Pomroy talks about super simple solutions for the real world to stay on track with the Fast Metabolism Diet. She tackles the importance of having a “crash dash”, strategic methods to shop and use leftovers, and how not to fall off the diet even when traveling.

Having the right snacks in hand, careful planning, and experimenting with available ingredients are just some of the resourceful ways you can maintain and boost your metabolism wherever, whenever.

Key Points:

1:19 What’s a crash dash?

1:53 Crash dash - Phase One

3:06 Crash dash - Phase Two

4:33 Crash dash - Phase Three

5:16 Why have a crash dash?

6:25 Filling out your meal map

7:23 Crisscross your snacks

8:36 Grocery planning made easier

10:16 Invest in organic eggs and chicken

11:58 Plan snacks first, lunches last

13:57 “Wing” your lunches!

16:30 Buy in bulk or in portions you like

17:56 Shop local and seasonal

19:05 Get creative in morphing meals

20:07 Cook in bulk

21:56 Do these when traveling


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Categories
GETTING STARTED BREAKING A PLATEAU FAST METABOLISM DIET METABOLISM REVOLUTION METABOLISM PRODUCTS METABOLISM LIFESTYLE PRESS