Haylie Pomroy takes us on a walk as she shares practical tips on how you can maximize the benefits of exercise as you heal your metabolism. She tackles important aspects of working out, such as fueling before movement, the types of foods to eat, and how to start with progressive overload in weightlifting.

She also emphasizes the effectiveness of pleasure in burning fat. She encourages playing music that makes you happy and putting on calming visuals to balance your body’s cortisol production and encourage weight loss.

Key Points:

01:19 Eat before working out!

05:21 Bring joy to your exercise sessions

06:35 Monitor your heart rate

08:39 Choose foods that fit your workout

12:19 Increase the weights you lift

13:57 Don’t forget to get moving today!

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