Haylie Pomroy discusses the science behind the Fast Metabolism Diet, the benefits of being able to metabolize cholesterol efficiently, and the master hormone we need to access for better metabolism.

Pregnenolone is the precursor to all the metabolic processes working and is capable of being converted into sex hormones and natural steroids our body needs.

Key Points:

01:18 The master hormone we need to access

03:13 How pregnenolone is converted for use

04:18 What are glucocorticoids?

05:48 What are mineralocorticoids?

07:30 The importance of vitamin D

08:24 Do this if you have low vitamin D

09:33 Advice for those without a gallbladder

10:25 Why do the Fast Metabolism Diet?

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