Episode 71: Using Supplements to Heal the Metabolism

Haylie Pomroy goes on another Q&A about supplements. Watch as she tackles all your burning questions on supplementation dos and don’ts and the best ones to take for autoimmunity, hormone problems, firing up the metabolism, and after exercising.

When taking supplements, she wants you to expect nothing but perfection from these products. Aside from strategic eating with the Fast Metabolism Diet, supplements are great tools to leverage your health journey efforts and optimize your body’s overall functions.

Key Points:

07:07 Supplements for hormone issues

11:48 Check this first before taking supplements

13:38 Which to take (and not take) together?

16:24 Accelerators can get you to your goals

22:16 Why take supplements for autoimmunity?

26:28 What to take for autoimmunity

31:33 Supplements to ignite the metabolism

33:06 The negative effects of free radicals

37:18 Post-workout supplements

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Categories
GETTING STARTED BREAKING A PLATEAU FAST METABOLISM DIET METABOLISM REVOLUTION METABOLISM PRODUCTS METABOLISM LIFESTYLE PRESS