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Haylie Answers Questions on What Supplements to Take During FMD.

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Haylie Answers Questions on What Supplements to Take During FMD.

Haylie answers questions on supplements while on program, differences in sample meal maps, fat/protein needs in Phase 3 and more.

Questions Answered

  1. Will it mess me up to eat broccoli on P3?
  2. I’ve been doing FMD for 6 months and STILL feel confused about Fats/Proteins and veggies in Phase 3.
  3. There are some differences between the book’s sample meal maps and what I’ve read elsewhere. Which one is correct?
  4. One of the criticisms I read about FMD before starting was that following the P1 and P2 meal maps and portions could equate to a dangerous calorie deficit. Though I’ve never feel hungry when I eat strictly according to the plan, early on I did sometimes wonder if I was eating enough for my size. Is it possible to get too little nutrition if you’re following the plan exactly?
  5. I have been losing weight amazingly fast on FMD. Like, scary fast (110 pounds in 6 months!!) If you’re following the plan exactly while feeling great with plenty of mental and physical energy is it possible to be losing weight too fast?
  6. If you were going to add just one supplement or vitamin while doing FMD, what would it be?
  7. Can we eat parmesan 30 months on fmd or after a few 28 rounds? It is lactose free, it just contains caseine.
  8. Is it possible put the banana in P4 exclusively as a snack in very intense activities?
  9. Can I use CLA on Phase 2?

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