Haylie sits down to answer how to target weight loss in specific areas (such as the tummy), what to eat to fix low energy levels and more!

1. What do you recommend doing to target fat loss in the stomach to move toward having a flat tummy?
2. For the Phase 2 Intensive or any of the Intensives, do we have to buy the powders for them or can we just do a whole week of that Phase?
3. Is it true that we should only limit nut butters as a healthy protein/fat to once a day on p3?
4. Can you please explain WHEN you do an Intensive week and HOW you know which one to do? I’m still having trouble with P3 – I tend to gain weight on 1 or 2 days of each P3 cycle – and I read on the Facebook page you do the phase you have the most trouble with as an Intensive, but the Quiz on your web site says I should be planning a P2 Intensive. Thank you for the 28 pounds I’ve lost so far!!!
5. I have high cholesterol. What foods should I eat to lower it?
6. I feel sleepy all day and with low energy, after a workout, I feel better and with more energy, I eat a lot of whole grains and fruit, how can I have more mental clarity and energy?? I also have a lot of muscle and I’m slim but I just can’t define my abs.