Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

Save 20% on Metabolism Revolution Bundle!

Learn More

Blog Sidebar

Join the community that has lost over 2 million pounds together!

Become A Member

Haylie Talks About Additional Protein Options for Phase 2.

Posted on


Haylie Talks About Additional Protein Options for Phase 2.

Additional protein options for Phase 2, food list variations in the FMD book and the cookbook, what to eat while going through menopause and more! 


  • Last year I lost 17 kgs in 5 rounds. In September, I will start a new round. I am vegetarian and I am going through menopause. I would like some advice to fight the annoying hot flashes and face this new moment of my life.
  • Is it OK to walk for exercise on any phase?
  • The food lists are different in the FMD Book and in the Cookbook. Which should we go by?
  • Is there any other protein options for phase 2 (besides edamame/tofu/tempeh) if I’m vegan and allergic to soy?
  • What about sauerkraut? Is it “legal” on any of the phases?
  • The Dr. is concered with my mother in law’s cholestrol. Which diet should she do? FMD or one of the Burn Programs?
  • What is the difference between Stevia and Truvia?