• Is your face puffy?
• Are your cheekbones MIA?
• Do your arms and legs feel thicker than they should?
• Are your socks leaving marks around your ankles?
• Do you have puffy bags and/or dark circles under your eyes?
• Are you having trouble getting your rings off at the end of the day?
• Are your muscles hidden under swelling, edema, and cellulite?
• Have you noticed fat accumulating around your lower back, hanging over your pants?
• Are your underarms feeling chubby, sticking out from your short sleeves in lumps?
• Are your knees getting dimpled?
• Are your extremities tingling?
• Do you look pale?
• Are you dehydrated, even though you keep drinking water?

Sounds like you need a 3-day Inflammation Intervention!

The I-Burn plan in my book, The Burn, was developed to help you reignite your burn by targeting the conditions that cause inflammation to occur.  In three days you’ll focus on the healing of the kidneys, lymphatic system and bladder by eating anti-inflammatory foods like lemon, celery, parsley, Asian pears, pomegranates, wild-caught fish, legumes as well as healthy fats like avocado, walnuts and pine nuts.

These foods serve as a turbo-charged boost designed to will flush out excess water, dilute and remove toxins as well as hydrate the body. After three days a noticeable change will be obvious. Your cheekbones will become more prominent, those swollen ankles will return to their normal size and your complexion will appear more radiant. You can also lose up to 3 lbs.

The Fast Metabolism Diet and The Burn plans help you lose weight and create an environment to stoke your metabolism by doing three key things:

1. Stimulating the body to efficiently take in food and break it down for energy
2. Scavenging stored fat and break it down for energy
3. Burning stored fat and release those toxins that stimulate more fat storage

When we’re metabolizing food efficiently for energy and releasing historical fats, the body converts them into fat-soluble and water-soluble toxins. Those fat-soluble toxins are eliminated through your stools and the water-soluble toxins are excreted through the kidneys, breath and sweat.

When Things Go Wrong

Diets consisting of poor quality food can majorly impact the body’s ability to metabolize and detoxify. Two of the organs that shepherd this “cleaning of the house” are the kidneys and the lymphatic system. When the kidneys and the lymphatic system are unable to do their job as a filter, inflammation occurs due to the build up toxins and the rise in the body’s acidity.

If you’re trying to lose weight but the scale has stalled, if inflammation can be causing your plateau and you recognize yourself in more than half of the symptoms, you need a 3-Day I-Burn.

Our bodies will always tell us what it needs. If you’re feeling a little extra bloated, noticing more bumpy cellulite and your scale is stuck, your body is asking for you to nurture the kidneys, lymphatic system and bladder. I suggest you try the I-Burn plan for three days.

Looking for an easy, at-home detox for the lymphatic system? Dry skin brushing is an inexpensive way to exfoliate, stimulate the lymphatic system, boost circulation, and relieve stress. Best of all, it leaves your skin with a healthy glow.

To get started on the I-Burn or another plan to blaze through the barriers to weight loss success, purchase a copy of THE BURN today.