Welcome back for another Question of the Week! A lack of a healthy metabolism affects your memory significantly. Your liver breaks down proteins into amino acids, which feed your brain and uses them for building blocks for hormones and structure. Many toxins are stored in the fatty tissue of the...

Just because your family has a history of thyroid, hypertension or high cholesterol, it does not mean you can't repair and nourish the deficiencies in your gene profile.  In Good Health,  

If you suffer from Rosacea or another inflammatory disease, I want you to know that we can use food to help stop the triggers and bring the body back to homeostasis. Learn how in the video below!  

DIET to me means, Did I Eat Today? But what happens when you're just not hungry enough to eat all the food I prescribe for you? Get your answer in the video below!

I have some great tips to help planning your meal maps so much easier! I know it can be easy to get overwhelmed, but my tips will help make it a breeze! Check out this video to learn more.          

Insulin is a hormone, and we want to make sure we support it the right way. Check out this video to learn what kind of tests you should ask your doctor for on your next check up to work towards a more holisitc approach towards health.  

Get your answers in this quick video!  

Adequate sleep is very important for the metabolism! Check out this video to understand why getting enough sleep is important to your health and can also help you lose weight.            

This is a pretty debatable question. It all depends on how you're feeding yourself. Getting enough great fuel and nutrients into your body will definitely improve your fitness routine, but we want to remember to not push it too hard.  

I know it can be frustrating when your weight plateaus during your nutrition plan. Check out this video on how to bust through weight loss plateaus so you can continue reaching for your health goal!