Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free ground shipping on all orders of $250.00 or more

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Articles

On Phase 3, it’s all about the burn — and healthy fats are the lighter fluid. You have to eat fat to lose fat — that’s a major part of why the Fast Metabolism Diet works! I’ve had clients look at me like I’ve lost my mind when I tell...

Spring is such a beautiful time of the year, but so many people end up with mixed feelings. All those beautiful spring trees and flowers bring not-so-welcome sneezes, itchiness, irritation and general miserableness. No fun! Here are five ways you can fight seasonal allergies naturally and find some relief. Fighting...

Here are the top 10 questions about the Fast Metabolism Diet — answered. Have questions about thyroid, gallbladder issues? Read on. You can also find answers to your questions on the FAQ page on this site.  1. My thyroid or gallbladder has been removed. Can I do the diet? In...

Do you find yourself reaching for potato chips or pretzels in the afternoon? Food cravings -- like a hankering for something salty -- are one way our bodies communicate with us. And salt cravings can be a clue that your body isn’t getting what it needs. Our bodies actually need...

Did you know that raw nuts boost your metabolism twice as much as roasted nuts? It’s true. Roasting kills nutrients in the nuts, changes their fat molecules, and makes them tougher for your body to metabolize — and that means your body gets the chance to turn them into fat....

Lobster, crab legs, oysters… mmmm. And guess what? All these scrumptious delicacies just happen to be perfect Fast Metabolism fuel. (Bonus: They’ll give you gorgeous skin, too.) So go ahead — indulge in this super healthy seafood. They’re all Fast Metabolism-approved. How perfect is that? Lobster. Looking for a reason...

Coconut oil is grabbing lots of attention lately. Supermodels and celebrities swear by it, downing tablespoonfuls every day to maintain flawless skin and glossy hair. And scientists are studying its disease-fighting powers. Healthy oils—like virgin coconut oil—are essential to a fast metabolism, too. Here's how to buy it and try...

Muscle and your metabolism

We’ve talked a lot about food and how it affects your metabolism, but your body composition also plays a big part. It’s like this: Unlike body fat — which just sits there — muscle is always on the move. Every time a muscle flexes and releases, every time you turn,...

The Fast Metabolism Diet isn’t like other diets you’ve tried or diet books you’ve bought. Lose up to 20 pounds in 28 days, while eating a lot and building a naturally fast metabolism? It sounds like magic — but it’s really just good, solid science. The book is the product...

Looking for a great weight-loss plan that increases your health and makes you look amazing? Look fo further than The Fast Metabolism Diet! Find out the basics of my amazing weight loss solution on The bikini Chef podcast below! Listen to Podcast

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More