Three-Way Roasted Chickpeas, Video
Metabolism is nutrient-dependent, which means fuel from food is what determines the rate of burn. This is why you must eat strategically to stimulate the metabolism and to have a fast metabolism. Starvation will slow your rate of burn over time. When you don't eat but work hard all day, even exercise, your body has to find energy somewhere, and the body is resourceful. Fuel your body between meals with this incredible snack that you can make three different ways! Your body will thank you for it!
Cleanse, Phase 1 and 3 | Serves 4
Prep time: 5 minutes | Total time: 50 minutes
Ingredients
1 cup chickpeas, drained and rinsed
For Cinnamon Chickpeas
2 teaspoons xylitol
1 teaspoon ground cinnamon
1/4 teaspoon sea salt
For Curry Chickpeas
1/2 teaspoon curry powder
1/4 teaspoon ground turmeric
1/4 teaspoon sea salt
1/8 teaspoon red pepper flakes
For Red Hot Chili Chickpeas
1/2 teaspoon paprika (regular or smoked)
1/2 teaspoon sea salt
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Directions
- Preheat the oven to 375 degrees F.
- In a medium bowl, add all the seasonings for whichever flavor you want to make. Add the chickpeas and toss to coat.
- Put the chickpeas on the prepared baking sheet, spreading them out evenly. Bake, stirring occasionally, for 40 to 45 minutes, or until the chickpeas are crispy. Store the chickpeas in an airtight container at room temperature for up to 3 days.
Have questions? Looking for more incredible recipe videos and tips for your kitchen? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up!
Metabolism is nutrient-dependent, which means fuel from food is what determines the rate of burn. This is why you must eat strategically to stimulate the metabolism and to have a fast metabolism. Starvation will slow your rate of burn over time. When you don't eat but work hard all day, even exercise, your body has to find energy somewhere, and the body is resourceful. Fuel your body between meals with this incredible snack that you can make three different ways! Your body will thank you for it!
Cleanse, Phase 1 and 3 | Serves 4
Prep time: 5 minutes | Total time: 50 minutes
Ingredients
1 cup chickpeas, drained and rinsed
For Cinnamon Chickpeas
2 teaspoons xylitol
1 teaspoon ground cinnamon
1/4 teaspoon sea salt
For Curry Chickpeas
1/2 teaspoon curry powder
1/4 teaspoon ground turmeric
1/4 teaspoon sea salt
1/8 teaspoon red pepper flakes
For Red Hot Chili Chickpeas
1/2 teaspoon paprika (regular or smoked)
1/2 teaspoon sea salt
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Directions
- Preheat the oven to 375 degrees F.
- In a medium bowl, add all the seasonings for whichever flavor you want to make. Add the chickpeas and toss to coat.
- Put the chickpeas on the prepared baking sheet, spreading them out evenly. Bake, stirring occasionally, for 40 to 45 minutes, or until the chickpeas are crispy. Store the chickpeas in an airtight container at room temperature for up to 3 days.
Have questions? Looking for more incredible recipe videos and tips for your kitchen? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up!
