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H-Burn

Phase 3, H-Burn, Maintenance | Serves 1Prep time: 5 minutes | Total time: 15 minutes INGREDIENTS 4 ounces boneless, skinless chicken breastSea salt and freshly ground black pepper to taste1 teaspoon extra-virgin olive oil2 cups fresh baby spinach1 cup watercress1/4 avocado, sliced FOR THE DRESSING:1  mango, diced, with juices (Phase 3...

The H-Burn is a 10-day plan that targets your body’s transformation of food into hormones by facilitating the work of the liver, gallbladder and thyroid. Your energy will soar and you will feel rested, alert and alive. The result will be fast, effective weight loss of up to 10 pounds...

The H-burn is a real program that I use in my clinics with my clients to unleash their metabolic potential.  Your energy will soar and you will feel rested, alert, and alive. In 10 days, many of my clients lose up to 10 pounds! With the H-Burn, you will attack stubborn hormone-induced fat,...

If your weight loss has stalled on the FMD and you have several of the H-Burn symptoms, there may be a hormonal imbalance in the body. In 10 days on the H-Burn plan, you can lose up to 10 lbs. You’ll eat foods that stabilize the natural hormone regulatory system...

H-Burn Recipe: Basil Shrimp

Your taste buds will feel like the H-Burn is an intervention for them and not your hormones after you’ve eaten these shrimp with a pleasant zing! Add fruit on the side or a dressed salad to make it a lunch. Or, nix the fruit and enjoy it with a salad for...

Chicken Mango Salad

The Burn uses food to target specific conditions that may be keeping you from optimal health: inflammation, digestive issues and/or hormonal imbalances. The targeted recipes I use in the book are therapeutic, but also delicious. This chicken salad with mango dressing of one my H-Burn recipes. The H-Burn is a...

Italian Tuna Salad

Phase 3, H-Burn | Serves 2Prep time: 15 minutes | Total time: 20 minutes INGREDIENTS 1/4 cup diced red onion1 – 12-ounce can solid white tuna in water, drained2 celery stalks1/4 cup black or green olives, pitted and sliced2 tablespoons olive oil1 teaspoon lemon zest½ lemon, juiced2 tablespoons chopped basil¼ teaspoon sea...

5-Ingredient Roasted Chicken

  It only takes 5 ingredients (plus sea salt and pepper) and 30 minutes to create a home-made roasted chicken dinner for Phase 3 of the Fast Metabolism Diet, Food Rx: Energy Day 1-4 Dinner, or for H-Burn in The Burn.  We love these simple and flavorful weeknight recipes. Phase...

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