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  Confession! I LOVE food! Sweet, salty, spicy, creamy, and tart. I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious desserts and decadent treats that not only taste great but when used strategically can increase the burn. So here's...

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

Asian Pork with Mushrooms

Phase 1, 2, 3 Serves 8 | Prep time: 15 minutes | Total time: 8 hours 15 minutes Ingredients 2-pound boneless pork loin roast Sea salt and cracked black pepper 1 cup low-sodium chicken broth 1/2 cup tamari 1/3 cup balsamic vinegar 20 drops liquid stevia Pinch crushed red pepper...

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