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fmd-phase-3

The crunchy nutty coating of this trout has it coming out of the oven tasting better than fried fish and healthier for you. This southern classic is loaded with B vitamins to help metabolize food into energy and maintain nerve health. Wanting to boost your metabolism even more? This is a...

Top this protein-packed Portobello Bison Burger off with this refreshingly tangy Celery Jicama Slaw for the perfect Cleanse BBQ. Did you know that jicama has a prebiotic called inulin that helps feed your gut bugs so that they can take the macronutrients like protein and convert it into strategic amino...

Pecan Pie Squares

I have transformed a classic Thanksgiving dessert into a healthy holiday recipe. Keep your metabolism revved up this holiday season with my Pecan Pie Bar. The sweet and nutty pecan flavor atop a shortbread crust will have your guests coming back for more.  Phase 3 | Serves: 12Prep time: 25 minutes | Total...

Berry Nutty Oatmeal Smoothie

Phase 3 | Serves 1Prep time: 5 minutes | Total time: 5 minutes INGREDIENTS ¼ cup oats, steel-​­cut or old-​­fashioned ¼ cup raw sunflower seeds 1 cup frozen blackberries, blueberries, or raspberries ½ cup ice cubes 1 packet Stevia DIRECTIONS Ground cinnamon, to taste Put the oats in a blender...

  Cauliflower can help bind toxins as they are released and carry them out of the body. It contains phytochemicals that when released break down into sulforaphane which support natural detoxification systems. Cauliflower is an amazing liver detoxifying food! Cleanse: Dinner Day 5 (5-Day Cleanse), Dinner Days 8-10 (10-Day Cleanse)FMD: Phase 3 | Serves: 4Prep time:...

BABY BOK STIR-FRY

As a cruciferous vegetable, Bok Choy is an alkalizing veggie, important for maintaining the body’s pH balance, it's also a powerful anti-oxidant and anti-inflammatory food, making this recipe a powerhouse dish, especially on Phase 2!  All Phases | Serves 2Prep time: 15 minutes | Total time: 15 minutes INGREDIENTS 1 tablespoon grapeseed oil (Phase...

Cacao Cookies

Stay in tune with how you feel before you eat, and how you feel after you eat, keep tabs on what foods make you feel good and what foods you might want to avoid. You never have to fear food again!  Phase 3 | Serves 3 to 4Prep time: 2...

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