Metabolism is nutrient-dependent, which means fuel from food is what determines the rate of burn. This is why you must eat strategically to stimulate the metabolism and to have a fast metabolism. Starvation will slow your rate of burn over time. When you don't eat but work hard all day,...

Phase 1 and Phase 3 | Makes about 1 1/2 cupsPrep time: 30 minutes | Total time: 45 minutes Ingredients 1 or 2 whole jalapenos (or more, if you like it spicier)3 garlic cloves, unpeeled1 (15-ounce) can fire-roasted diced tomatoes, with their juices1/2 cup loosely packed chopped fresh cilantro2 tablespoons...

When you are blending this nacho cheese, use warm water. This keeps the nut blend softer and keeps it from becoming too chunky.  Phase 3 | Serves 4Prep time: 15 minutes | Total Time: 20 minutes INGREDIENTS 2 avocados1/4 cup minced red onion1 large clove garlic (minced)1/2 lime, juicedSea Salt, to taste. ...

When making whipped cream, chill a metal bowl and your metal whipping tools. This will make for a fluffier whipped cream that maintains its shape when you put a dollop on your favorite berries. If you're looking for added taste, try adding cinnamon into your whipped cream. Phase 3 and...

When making cheesecake, make sure to powder your natural sweetener. You can use a flour sifter, a mortar and pestle, or a fine blending blade (like in a small coffee grinder). This will give you that creamy New York-style texture every time.  Phase 3 | Serves 8Prep time: 8 hours...

Pizza is a favorite in my house and this one hits dinner out of the park every time! Top this yummy pizza with my shredded cashew cheese and your favorite Phase 3 veggies. Phase 3 | Serves 2Prep time: 20 minutes | Total time: 50 minutes INGREDIENTS For the crust: 16 ounces...