Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free standard shipping on orders over $250

BECOME A MEMBER TODAY AND RECEIVE AN AMAZING WELCOME PACKAGE AND MORE! Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

fmd-phase-1

Spelt Waffles

I cannot think of a better way to start your day and help unwind stress, soothe the organs that produce stress hormones (your adrenals), and flood your body with easily accessible nutrients than these Spelt Waffles. Enjoy!  Phase 1 | Serves 6Prep time: 15 minutes | Total time: 25 minutes INGREDIENTS 1 1/4...

Turkey in a slow cooker? Yep! And guess what? It’s not just easy — it turns out super juicy. This balsamic turkey recipe works for both Phase 1 and Phase 3 of the Fast Metabolism Diet. You’ll never believe there’s no oil at all in this meal. Phase 1 and...

Homemade Beef Jerky

  All Phases | Makes 4 to 6 servingsPrep time:  20 minutes | Total time: 8 hours+ INGREDIENTS 1 to 1 1/2 pounds organic beef round steak1/4 cup tamariJuice of 1 lime or lemon1/2 tsp. onion salt1/4 tsp. garlic powder1/4 tsp. black pepper1/8 tsp. sea salt1/8 tsp. crushed red pepper...

Buckwheat Pancakes

Phase 1 | Serves 4Prep time: 5 minutes | Total time: 15 minutes INGREDIENTS 1 cup buckwheat flour2 tsp. baking powder1/4 tsp. stevia extract1 tsp. cinnamon1 egg white, beaten1 cup rice milk1 tsp. pure vanilla extract DIRECTIONS Combine the dry ingredients in a big bowl. In a separate bowl, combine...

Sweet Apple Cake

If you like apple-y treats, then you are going to love this Sweet Apple Cake. It is bursting with juicy apples, and the antioxidants, flavonoids, and dietary fiber you need to start your morning off right! Phase 1 | Serves 4Prep time: 15 minutes | Total time: 45 minutes INGREDIENTS 4 egg whites ⅓ cup +...

All-In-One Spaghetti

Phase 1 | Serves 4Prep time: 10 minutes | Total time: 1 hour INGREDIENTS 1 pound lean ground beef 1 large onion, chopped 2 garlic cloves, minced 4 cups water 2 (6-ounce) cans tomato paste 1 (8-ounce) can tomato sauce 2 to 3 teaspoons chili powder 1 teaspoon dried oregano...

Spice up your Cleanse with these Chicken-Sweet Potato Tacos. This colorful, flavor-packed recipe is the perfect way to get your veggies in. Immune-boosting garlic and onion, along with red pepper and lime, combined with grilled chicken and sweet potatoes make this a very satisfying "one-packet" meal. Cleanse Days 1-3, Day 4 Lunch, Phase...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More