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Chicken Dill Sauté

Dill can be a powerful herb to add to any meal. Its phytonutrients help emulsify fats and enhance nutrient absorption specifically to the brain. Also known for its elevating and hormone balancing characteristics makes this meal not only delicious but puts major power on your plate!   Phase 1 Serves...

Cinnamon Peaches on Toast

Phase 1 | Serves 1Prep time: 5 minutes | Total time: 10 minutes INGREDIENTS 1 cup peaches, sliced or diced⅛ teaspoon ground cinnamonPinch of stevia1 slice sprouted-grain bread, toasted DIRECTIONS In a pan, mix the peaches with the cinnamon, stevia, and 1 tablespoon of water. Cook over medium heat until...

Singapore Noodles

Capsaicin, the compound that gives spicy peppers their zing, curbs your appetite and cravings. How? Capsaicin is a compound that stimulates your body’s pain receptors and increases blood circulation and your metabolism. 

Prep time: 30 minutes
Total time: 30 minutes

BABY BOK STIR-FRY

As a cruciferous vegetable, Bok Choy is an alkalizing veggie, important for maintaining the body’s pH balance, it's also a powerful anti-oxidant and anti-inflammatory food, making this recipe a powerhouse dish, especially on Phase 2!  All Phases | Serves 2Prep time: 15 minutes | Total time: 15 minutes INGREDIENTS 1 tablespoon grapeseed oil (Phase...

Fava, Spinach and Quinoa Cakes

You will definitely want to make up a big batch of these flavorful Fava, Spinach, and Quinoa Cakes. They come together fast and reheat beautifully. Plus, the ingredients are protein-packed to help you stay energized, and best of all, satisfied!Phase 1 | Serves 6Prep time: 20 minutes |  Total time:  45  minutes  INGREDIENTS 20 ounces frozen, chopped spinach,...

Turkey, White Bean & Kale Soup

Craving warm comfort food? Look no further than this Turkey, White Bean and Kale Soup. Not only will this hearty soup help to boost your mood, but it’s filled to the brim with vitamins A, C, and K, not to mention cancer-fighting antioxidants and metabolism-boosting fiber. Curl up with a bowl...

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