Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE
![Smoked Salmon and Bacon Salad - Smoked Salmon and Bacon Salad](http://hayliepomroy.com/cdn/shop/articles/Smoked_Salmon_and_Bacon_Salad_400x.jpg?v=1530543014)
Smoked Salmon and Bacon Salad
Read more![Barley and Chickpea Stew - Barley and Chickpea Stew](http://hayliepomroy.com/cdn/shop/articles/Barley_and_Chickpea_Stew_400x.jpg?v=1539136240)
Barley and Chickpea Stew
Read more![Chicken Dill Sauté - Chicken Dill Sauté](http://hayliepomroy.com/cdn/shop/articles/Chicken_Dill_Saute_400x.jpg?v=1530542308)
Chicken Dill Sauté
Read more![Braised Beef and Mushrooms - Braised Beef and Mushrooms](http://hayliepomroy.com/cdn/shop/articles/Braised_Beef_and_Mushrooms_400x.jpg?v=1543852873)
Braised Beef and Mushrooms
Read more![Pecan-Crusted Trout with Asparagus and Cherry Tomatoes - Pecan-Crusted Trout with Asparagus and Cherry Tomatoes](http://hayliepomroy.com/cdn/shop/articles/Pecan-Crusted_Trout_1_400x.jpg?v=1528433973)
Pecan-Crusted Trout with Asparagus and Cherry T...
Read more![Pecan Pie Squares - Pecan Pie Squares](http://hayliepomroy.com/cdn/shop/articles/Pecan_Pie_Squares_400x.jpg?v=1541613207)
Pecan Pie Squares
Read more![Cinnamon Peaches on Toast - Cinnamon Peaches on Toast](http://hayliepomroy.com/cdn/shop/articles/65781175_s_400x.jpg?v=1542037786)
Cinnamon Peaches on Toast
Read more![Curry Spiced Scrambled Eggs and Onions - Curry Spiced Scrambled Eggs and Onions](http://hayliepomroy.com/cdn/shop/articles/Curry_Spiced_Scrambled_Eggs_and_Onions_d4dc5610-2e2d-407a-890b-020d43bf95db_400x.jpg?v=1528817705)
Curry Spiced Scrambled Eggs and Onions
By adding curry powder to your eggs, you will promote digestion of your food, (think taking macronutrients like protein and breaking it down in...
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![Berry Nutty Oatmeal Smoothie - Berry Nutty Oatmeal Smoothie](http://hayliepomroy.com/cdn/shop/articles/39349392_l_400x.jpg?v=1498005678)
Berry Nutty Oatmeal Smoothie
Read more![Singapore Noodles - Singapore Noodles](http://hayliepomroy.com/cdn/shop/articles/Singapore_Noodles_400x.jpg?v=1541202786)
Singapore Noodles
Capsaicin, the compound that gives spicy peppers their zing, curbs your appetite and cravings. How? Capsaicin is a compound that stimulates your body’s pain receptors and increases blood c...
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![BABY BOK STIR-FRY - BABY BOK STIR-FRY](http://hayliepomroy.com/cdn/shop/articles/cb9fe132-3fa1-4f53-9d1c-b80ff2d0235a_400x.jpg?v=1512982316)
BABY BOK STIR-FRY
Read more![Fava, Spinach and Quinoa Cakes - Fava, Spinach and Quinoa Cakes](http://hayliepomroy.com/cdn/shop/articles/Screen_Shot_2018-11-02_at_4.53.49_PM_400x.png?v=1541202880)
Fava, Spinach and Quinoa Cakes
Read more![Cacao Cookies - Cacao Cookies](http://hayliepomroy.com/cdn/shop/articles/Cacao_Cookies-2_400x.jpg?v=1549480943)
Cacao Cookies
Read more![Turkey, White Bean & Kale Soup - Turkey, White Bean & Kale Soup](http://hayliepomroy.com/cdn/shop/articles/Turkey_White_Bean_Kale_Soup-2_400x.jpg?v=1554158846)
Turkey, White Bean & Kale Soup
Read more![Halibut with Lemon-Fennel Salad - Halibut with Lemon-Fennel Salad](http://hayliepomroy.com/cdn/shop/articles/Halibut_with_Lemon-Fennel_Salad_400x.jpg?v=1579812618)
Halibut with Lemon-Fennel Salad
Read more![Stuffed Breakfast Peppers - Stuffed Breakfast Peppers](http://hayliepomroy.com/cdn/shop/articles/Stuffed_Breakfast_Peppers_1_400x.jpg?v=1515019286)
Stuffed Breakfast Peppers
Read more![Curry-Poached Halibut with Snap Pea Slaw - Curry-Poached Halibut with Snap Pea Slaw](http://hayliepomroy.com/cdn/shop/articles/Curry-Poached_Cod_with_Snap_Pea_Slaw-800x420_400x.jpg?v=1512592841)
Curry-Poached Halibut with Snap Pea Slaw
Prep time: 30 minutesTotal time: 1 hour 30 minutesPhase: 1Serves:...
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![Fast Metabolism Sushi Bowl - Fast Metabolism Sushi Bowl](http://hayliepomroy.com/cdn/shop/articles/FMD_Sushi_Bowl_400x.jpg?v=1512459336)
Fast Metabolism Sushi Bowl
Read more![Fast Metabolism Strawberry Preserves - Fast Metabolism Strawberry Preserves](http://hayliepomroy.com/cdn/shop/articles/38169736_s_400x.jpg?v=1533406281)
Fast Metabolism Strawberry Preserves
Read more![Spinach Salad with Citrus-Grilled Pork Loin - Spinach Salad with Citrus-Grilled Pork Loin](http://hayliepomroy.com/cdn/shop/articles/Spinach_Salad_with_Citrus-Broiled_Pork_Loin-IG_400x.jpg?v=1512964312)
Spinach Salad with Citrus-Grilled Pork Loin
Read more![Oatmeal-Almond Berry Pancakes - Oatmeal-Almond Berry Pancakes](http://hayliepomroy.com/cdn/shop/articles/Oatmeal-Almond-Berry-Pancakes_400x.jpg?v=1498003696)
Oatmeal-Almond Berry Pancakes
Read more![Grilled Chicken Sausages With Charred Peppers & Onions - Grilled Chicken Sausages With Charred Peppers & Onions](http://hayliepomroy.com/cdn/shop/articles/Grilled_Chicken_Sausages_with_Charred_Peppers_and_Onions-1024x538_400x.jpg?v=1508214421)
Grilled Chicken Sausages With Charred Peppers &...
This classic meal is a simple go-to recipe for a busy weeknight. Onions contain chromium, which can assist in regulating your blood sugar. Onions also scavenge free radicals, which can also h...
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![Scrumptious Shrimp with Artichokes - Scrumptious Shrimp with Artichokes](http://hayliepomroy.com/cdn/shop/articles/Scrumptious_Shrimp_with_Artichokes-Blog_400x.jpg?v=1528913194)
Scrumptious Shrimp with Artichokes
Read more![Strawberry-Beet Sorbet - Strawberry-Beet Sorbet](http://hayliepomroy.com/cdn/shop/articles/78922963_l_400x.jpg?v=1531841364)
Strawberry-Beet Sorbet
Read more![Metabolism 4 Life: Banana Sushi Roll - Banana Sushi Roll](http://hayliepomroy.com/cdn/shop/articles/Banana_Sushi_Roll_1_400x.jpg?v=1515629512)
Metabolism 4 Life: Banana Sushi Roll
Read more![Rhubarb BBQ Sauce - Rhubarb BBQ Sauce](http://hayliepomroy.com/cdn/shop/articles/Rhubarb_Barbecue_Sauce-Blog-1_400x.jpg?v=1512973515)
Rhubarb BBQ Sauce
Read more![Tamale Pie - Tamale Pie](http://hayliepomroy.com/cdn/shop/articles/Tamale_Pie_400x.jpg?v=1529445346)
Tamale Pie
Read more![Chocolate Chia Pudding - Chocolate Chia Pudding](http://hayliepomroy.com/cdn/shop/articles/Chocolate_Chia_Pudding_400x.jpg?v=1528818472)
Chocolate Chia Pudding
Read more![Veggie Stir-Fry with Egg White Threads - Veggie Stir-Fry with Egg White Threads](http://hayliepomroy.com/cdn/shop/articles/Veggie_Stir_Fry_400x.jpg?v=1527792475)
Veggie Stir-Fry with Egg White Threads
Read more![Seared “Scallops” Over Spicy Collard Greens - Seared “Scallops” Over Spicy Collard Greens](http://hayliepomroy.com/cdn/shop/articles/Seared-Vegan-Scallops-450x236_400x.jpg?v=1514316973)
Seared “Scallops” Over Spicy Collard Greens
Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They're pe...
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![Classic Maryland Crab Cakes - Classic Maryland Crab Cakes](http://hayliepomroy.com/cdn/shop/articles/Classic_Maryland_Crab_Cakes_400x.jpg?v=1528818770)
Classic Maryland Crab Cakes
These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will kee...
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![Chicken and Roasted Red Pepper Frittata - Chicken and Roasted Red Pepper Frittata](http://hayliepomroy.com/cdn/shop/articles/Screen_Shot_2018-02-27_at_5.20.17_PM_400x.png?v=1519777277)
Chicken and Roasted Red Pepper Frittata
Read more![Roast Chicken with Fall Vegetables - Roast Chicken with Fall Vegetables](http://hayliepomroy.com/cdn/shop/articles/Roast_chicken_with_fall_vegetables_400x.jpg?v=1528819177)
Roast Chicken with Fall Vegetables
Read more![Mushroom Meatloaf - Mushroom Meatloaf](http://hayliepomroy.com/cdn/shop/articles/Mushroom_Meatloaf_400x.jpg?v=1529446457)
Mushroom Meatloaf
Read more![Beefy Butternutty Chili - Beefy Butternutty Chili](http://hayliepomroy.com/cdn/shop/articles/Beefy_Butternutty_Chili_400x.jpg?v=1528819552)
Beefy Butternutty Chili
Read more![Black Bean Veggie Chili for a Crowd - Black Bean Veggie Chili for a Crowd](http://hayliepomroy.com/cdn/shop/articles/black-bean-chili-with-butternut-squash_jpg_400x.jpeg?v=1542297365)