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Doctors and other health-care professionals often recommend increasing exercise as a remedy for energy issues, but the last thing you want to do when your energy is low is further tax your body with strenuous exercise. Yet, exercise can be a valuable tool in restoring energy. You just have to...

When your energy fluctuates - when you get fatigued, are exhausted, or feel bursts and sags of energy during the day, your body is whispering to you. Energy should work for you. You should have it when you need it throughout the day, and be able to sleep when the...

The human body is meant to move. It is specifically constructed to walk, run, jump, swim, lift, and carry. Being able to move is an important part of keeping the human body functioning. As I do with my clients, the kind of movement I want you to incorporate into your...

When repairing and optimizing your health becomes a priority in your life, it is important to have a dream team of professionals to help you. This will include a primary care physician you trust and who understands and supports your health priorities. You might have to choose someone conventionally trained, or...

If you were taking a medication to regulate your cholesterol or your blood sugar, would you tell your doctor that you didn’t feel like taking it? This is how I feel about food. You have to eat, and you have to eat regularly. You may not skip a single dose....

Some people are in the habit of skipping breakfast. Maybe that habit started in an attempt to cut calories; maybe they just aren’t hungry in the morning. Lately, there have been some prominent folks out there saying that you really should skip breakfast and that this can actually be good...

Indeed, your entire day is full of potential opportunities for changing the structure of your body and the flavor of your mood. As your life changes, your nutrient needs change, too. Will you degrade your tissue - or build it? Will you support the mood you want - or foil...

What is health? For you, it might be something different from what health is for anyone else in the world. Is it being fit and free of disease? Is health feeling balanced, or having energy, or getting down to a weight that doesn’t burden you? Or is it getting your chronic...

Metabolism affects every single aspect of your life, from your bones, hair, skin, nails, tendons, and ligaments to your moods, immune system function, stress hormone production, cholesterol metabolism, libido, memory, and cognition. Metabolism is the big-picture process of how your body takes things in and transforms them for energy, rebuilding,...

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

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