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FMD Phase 2

I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious decadent treats that not only taste great but when used strategically can increase the burn. So here's how you can enjoy your Fast Metabolism Diet phase shakes and Metabolism Shake...

Spicy Egg White Salad

Are you looking to spice up your next Phase 2 picnic? It's easy! Just turn up the heat on this classic egg salad with just a few seasoning swaps! Did you know switching up your seasonings is a great way to confuse it to lose it!  Phase 2 | Serves 3...

Fast Metabolism Smoked Salmon

It's time to fire up that grill and get ready to prepare this incredible smoked salmon recipe. No more searching the stores for smoked salmon, that are usually loaded with sugar, because I've got this easy to make, nutrient-packed Phase 2 protein just for you!  Phase 2 | Serves 4Prep time: 20 minutes...

Asian Mushroom Rolls

Roll up everything you need into a light, refreshing cabbage leaf. Loaded with protein (mushrooms), fresh herbs and a little bit of spice these cabbage rolls will be a nice addition to your Phase 2 meal map.  Phase 2 | Serves 2Prep time: 45 minutes | Total time: 45 minutes INGREDIENTS 1 medium...

Broccoli Breakfast Scramble

I was so happy to hear how many of you enjoy broccoli for breakfast that I whipped up a scramble for Phase 2. Loaded with mushrooms and broccoli this flavor-packed dish is for our vegan community.  Phase 2 | Serves 2Prep time: 15 minutes | Total time: 30 minutes INGREDIENTS 1 red onion,...

Lemon-Lime 'Jello'

No more artificial dyes, flavorings, and sugar in your treats. Fuel your metabolism with simple, natural ingredients known to fight cancer, soothe inflammation, stimulate digestion and boost your immune system. This homemade Lemon-Lime 'Jello' is a light, healthy, refreshing snack the whole family will love!  Phase 2 Snack | Serves 3Prep time:...

Jicama Tacos

Who knew that thinly sliced jicama would make the perfect tortilla for tacos?! And it is healthier for you! A diet high in pre-biotic fiber, found in foods like jicama and onions, give the body a helping hand when it comes to absorbing micronutrients from other foods you eat. The spices...

Homemade Beef Jerky

  All Phases | Makes 4 to 6 servingsPrep time:  20 minutes | Total time: 8 hours+ INGREDIENTS 1 to 1 1/2 pounds organic beef round steak1/4 cup tamariJuice of 1 lime or lemon1/2 tsp. onion salt1/4 tsp. garlic powder1/4 tsp. black pepper1/8 tsp. sea salt1/8 tsp. crushed red pepper...

It's time we stimulate the liver with fresh garden vegetables and grilled chicken. Add in a creamy cajun dressing and this Phase 2 salad will not only stimulate the liver but helps unlock the magical process of turning protein into beautiful muscle.  Phase 2 | Serves 4Prep time: 20 minutes | Total...

Phase 2 | Serves 1Prep time: 5 minutes | Total time: 15 minutes INGREDIENTS ½ cup edamame, cooked and cooled1/2 cup chopped broccoli1/2 cup diced red bell pepper1/4 cup diced cucumber1/4 cup diced green onion (scallion), white and green parts1/4 cup diced pepperonciniLime juice to tasteTamari to taste DIRECTIONS In...

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