GETTING STARTED BREAKING A PLATEAU FAST METABOLISM DIET METABOLISM REVOLUTION METABOLISM PRODUCTS METABOLISM LIFESTYLE PRESS
Morning Motivation - Morning Motivation

Morning Motivation

This weeks theme is all about the importance of reading labels, and how to read the labels on your food!
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Morning Motivation - Morning Motivation

Morning Motivation

This week the theme is about nourishing our bodies, and focusing on timing and stability!!!
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Morning Motivation - Morning Motivation

Morning Motivation

This weeks theme is veggies, veggies, veggies! Check off those veggies guys!!!
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Morning Motivation - Morning Motivation

Morning Motivation

This weeks theme is all about hydration, and its importance in igniting the metabolism!!!
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Weekly Wellness - Weekly Wellness

Weekly Wellness

Welcome, everyone to this week's Weekly Wellness. Make sure to regularly check your Member Dashboard for more videos, and don't forget to post your questions to the Facebook Group. Have an amazing ...
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Morning Motivation - Morning Motivation

Morning Motivation

This weeks theme is all about the three P's that will supercharge your metabolism!
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Morning Motivation - Morning Motivation

Morning Motivation

The theme for this week is turning your Health Wishlist, into a Health Checklist!!!
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Weekly Wellness - Weekly Wellness

Weekly Wellness

Welcome, everyone! This week, I discussed how fruits can affect your cravings on the H-Burn, why we need to cleanse if we are eating so healthy on the FMD and MR, and my t...
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Weekly Wellness - Weekly Wellness

Weekly Wellness

Hello Members!!! This week I answered questions about what to do to support your body when you are on antibiotics, diet tips for psoriasis, and how the liver may be involved in your body is itchy a...
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Morning Motivation - Morning Motivation

Morning Motivation

This week the theme is to be an active member of our HPG community!!! Join the challenges, try new recipes, and as us questions on your Private Facebook Page!!!
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Morning Motivation - Morning Motivation

Morning Motivation

This weeks theme is all about planning ahead. We are going to make triple batches of food, yes, triple batches, and get ahead of our busy schedule with the power of food!!!
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Morning Motivation - Morning Motivation

Morning Motivation

This week the theme is community, community, community!!!
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Weekly Wellness - Weekly Wellness

Weekly Wellness

This week, I answered if changes in your LDL should affect your intake of healthy fats, how important it is to eat thirty minutes from waking, and whether you should increase your Metabolism Sne...
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Morning Motivation - Morning Motivation

Morning Motivation

This week my theme is about being prepared, being organized, and making sure that I am always tapping into the power on my plate!
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Haylie Talks About Skin Issues, Cravings And Low Protein - Haylie Talks About Skin Issues, Cravings And Low Protein

Haylie Talks About Skin Issues, Cravings And Lo...

This week, Haylie discusses what food prescriptions are good for dealing with eczema, mild rosacea, and segmental vitiligo, what it means when you’re excessively craving c...
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Weekly Wellness - Weekly Wellness

Weekly Wellness

This week I answered all kinds of questions, from what clues your body may be giving you with different kinds of cravings, to why your body can sometimes lose more pounds than inches or vice ver...
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Let me show you how to make a life-changing impact in only 10 days! - Let me show you how to make a life-changing impact in only 10 days!

Let me show you how to make a life-changing imp...

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Haylie Talks About How to Maintain Weight Loss. - Haylie Talks About How to Maintain Weight Loss.

Haylie Talks About How to Maintain Weight Loss.

Haylie talks about how to maintain weight loss by talking about whether intervention is needed, how to get out of a weight loss slump, how to continue to lose with older age and ...
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Haylie Talks About Pregnancy and Nursing While on FMD. - Haylie Talks About Pregnancy and Nursing While on FMD.

Haylie Talks About Pregnancy and Nursing While ...

Pregnancy and nursing on FMD, craving fats towards the end of Phase 2, Haylie's advice on the best water to drink and more! 
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Haylie Talks About What to Eat For Acne and Psoriasis. - Haylie Talks About What to Eat For Acne and Psoriasis.

Haylie Talks About What to Eat For Acne and Pso...

Haylie talks about what to eat to address acne and Psoriasis, menopausal insomnia, her views on the hype about 'periodically fasting' and more!
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Did You Reach Your Weight Goal But Still Have Unwanted Tummy Fat? Haylie Answers What to Eat Here. - Did You Reach Your Weight Goal But Still Have Unwanted Tummy Fat? Haylie Answers What to Eat Here.

Did You Reach Your Weight Goal But Still Have U...

Excess tummy fat despite reaching your weight goal, how to review your own lab work and more! 
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Haylie Talks About How to Get A Target Weight Loss Towards A Flat Tummy! - Haylie Talks About How to Get A Target Weight Loss Towards A Flat Tummy!

Haylie Talks About How to Get A Target Weight L...

Haylie sits down to answer how to target weight loss in specific areas (such as the tummy), what to eat to fix low energy levels and more!
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Haylie Talks About How to Combat Stress Eating. - Haylie Talks About How to Combat Stress Eating.

Haylie Talks About How to Combat Stress Eating.

Haylie answers questions such as how to address sagging skin after weight loss, how to combat stress eating, how to repair your metabolism after Thyroid medications and more!
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Haylie Talks About How To Decrease Hot Flashes. - Haylie Talks About How To Decrease Hot Flashes.

Haylie Talks About How To Decrease Hot Flashes.

How to decrease hot flashes, what kind of workouts you should do in maintenance, what to snack on before/after your workouts and more! 
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Haylie Gives Recommendations on How to Combat Candida. - Haylie Gives Recommendations on How to Combat Candida.

Haylie Gives Recommendations on How to Combat C...

Haylie talks about how to combat Candida, how to stay focused and motivated, if the FMD will help with quitting smoking and more!
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Is FMD Okay For Children? Haylie Answers here! - Is FMD Okay For Children? Haylie Answers here!

Is FMD Okay For Children? Haylie Answers here!

Haylie addresses if FMD is family safe, even for children who do not need to lose weight, If there are vegan options for the burn and more! 
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Haylie Answers How to Maintain Weight Loss- Even While Off Plan. - Haylie Answers How to Maintain Weight Loss- Even While Off Plan.

Haylie Answers How to Maintain Weight Loss- Eve...

Haylie answers questions such as how to maintain weight loss- even while off plan, irregular periods, how to shape certain parts of your body with food and more! 
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Haylie Answers Questions on What Supplements to Take During FMD. - Haylie Answers Questions on What Supplements to Take During FMD.

Haylie Answers Questions on What Supplements to...

Haylie answers questions on supplements while on program, differences in sample meal maps, fat/protein needs in Phase 3 and more.
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Haylie Talks About How to Use Food to Maximize Your Workout Results. - Haylie Talks About How to Use Food to Maximize Your Workout Results.

Haylie Talks About How to Use Food to Maximize ...

Haylie talks about how to use food to maximize your workout results, what the phases mean for your body, what it means to 'layer in' BURN foods to your FMD plan and more!
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Haylie Talks About How to Restore Good Bacteria After Antibiotics. - Haylie Talks About How to Restore Good Bacteria After Antibiotics.

Haylie Talks About How to Restore Good Bacteria...

How to restore good bacteria after antibiotics, vegan protein options, fermenting your own vegetables and more!
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Haylie Talks About Additional Protein Options for Phase 2. - Haylie Talks About Additional Protein Options for Phase 2.

Haylie Talks About Additional Protein Options f...

Additional protein options for Phase 2, food list variations in the FMD book and the cookbook, what to eat while going through menopause and more! 
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