Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE

Carrot-Oat Breakfast Cookies
Cookies that are great for snacking on Phase 3 of the Fast Metabolism Diet. These tasty cookies are the perfect source of healthy fats.
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Baked Tuna Cakes with Jicama Slaw
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DIY Pizza
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Cucumber & Tangerine Salad
Phase 1 Snack | Serves 1 | Prep time: 5 minutes | Total time: 5 minutes
INGREDIENTS 1 cup diced cucumbers 1 tangerine, peeled, segmented, and cut into ½-inch pieces 1 table...
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Orange Pine Nut Salad with Avocado
This Orange Pine Nut Salad with Avocado is one of my H-Burn recipes.
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Decadent Cacao Cake
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Pan-Seared Salmon with Balsamic Roasted Vegetables
Fatty fish, like salmon, helps promote healthy hormone balance in your thyroid and adrenal glands. And other nutrients in healthy fats slow gastric emptying — they help ...
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Cinnamon-Lemon Slim Down Drink
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Chicken Sausage Bowl
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Peach Sorbet
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Zucchini Noodles with Cilantro Lime Chicken
The foods on the D-Burn promote healthy gut bacteria to reduce bloat and swelling. It will target yellow fat, helping your body produce enzymes to break it down. Foods like cucumber, pumpkin,...
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Ultimate Greek Chopped Salad
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Sun Tea Mojito
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Warm Asparagus and Bacon Salad
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Smoked Salmon & Cucumber
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Avocado Quesadillas
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Sesame Chicken Stir-Fry
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Metabolism Brownies
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Glazed Lemon-Poppyseed Muffins
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Coffee Cake Muffins
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Cinnamon-Apple Pancakes
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Oatmeal Nut-Butter Cookies
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Herb Flatbread
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Metabolism Muffins
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Pomroy's Pancakes
Fluffy pancakes perfect for Phase 1 and Phase 3 of the Fast Metabolism Diet. Top these off with berries of your choice for a delicious and hearty breakfast.
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Turkey, Sweet Potato, and Pear Skillet
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Mix-and-Match Kebabs
Here’s a quick and easy Mix and Match Kebab recipe to enjoy during the summer months – and for any phase!
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Thai Beef & Noodle Soup
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Roasted Chicken, Avocado & Grapefruit Salad
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Rice Pudding
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Homestyle Beef and Noodles
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Steak Stir-Fry
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