Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE
![Sweet Potato and Turkey Hash - Sweet Potato and Turkey Hash](http://hayliepomroy.com/cdn/shop/articles/Sweet_Potato_and_Turkey_Hash_400x.jpg?v=1554156225)
Sweet Potato and Turkey Hash
Read moreTurkey or Buffalo Chili
Read more![Veggie Skeleton with Roasted Red Pepper Dip - Veggie Skeleton with Roasted Red Pepper Dip](http://hayliepomroy.com/cdn/shop/articles/Veggie_Skeleton_400x.jpg?v=1498714094)
Veggie Skeleton with Roasted Red Pepper Dip
Read more![Rosemary Pork Tenderloin With Mustard Greens - Rosemary Pork Tenderloin With Mustard Greens](http://hayliepomroy.com/cdn/shop/articles/Rosemary-Pork-Tenderloin-with-Mustard-Greens_400x.jpg?v=1498004047)
Rosemary Pork Tenderloin With Mustard Greens
Read more![Wickedly Delicious Treats - Wickedly Delicious Treats](http://hayliepomroy.com/cdn/shop/articles/Savory_Pumpkin_Souffle_88178870-0b34-41f6-b464-4f46dd8133c0_400x.jpg?v=1512670151)
Wickedly Delicious Treats
Read more![Pumpkin Pudding - Pumpkin Pudding](http://hayliepomroy.com/cdn/shop/articles/Pumpkin-Pudding-FB-1024x538_400x.jpg?v=1508229742)
Pumpkin Pudding
Read more![Loaded Sweet Potatoes with Black Beans - Loaded Sweet Potatoes with Black Beans](http://hayliepomroy.com/cdn/shop/articles/loadedsweetpotatoes_400x.jpg?v=1497839591)
Loaded Sweet Potatoes with Black Beans
Read more![Lamb Chops with Braised Cabbage and Carrots - Lamb Chops with Braised Cabbage and Carrots](http://hayliepomroy.com/cdn/shop/articles/Lamb_Chops_Cabbage_400x.jpg?v=1497840029)
Lamb Chops with Braised Cabbage and Carrots
Red cabbage is rich in phytonutrients called flavonoids. Anthocyanin, the flavonoid that causes red cabbage to be dark red, reduces swelling in the GI tract and prevents...
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![Sweet and Spicy Coconut Curry Chicken - Sweet and Spicy Coconut Curry Chicken](http://hayliepomroy.com/cdn/shop/articles/Curry_Chicken_57914_large_e402ed28-40cb-4f55-a7c8-35eb940c4e2f_400x.jpg?v=1621549574)
Sweet and Spicy Coconut Curry Chicken
Curry is a dynamite spice when it comes to health benefits. It aids in digestion, helps reduce inflammation, and can even help lower your blood pressure.
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![Chicken with Whole Grain Mustard & Veggies - Chicken with Whole Grain Mustard & Veggies](http://hayliepomroy.com/cdn/shop/articles/Chicken_with_Whole_Grain_Mustard_and_Veggies_in_Packets_400x.jpg?v=1497841584)
Chicken with Whole Grain Mustard & Veggies
Read more![Rhubarb Meringue - Rhubarb Meringue](http://hayliepomroy.com/cdn/shop/articles/Rhubarb_Meringue-2_400x.jpg?v=1548788409)
Rhubarb Meringue
Read more![Triple-Smoke Burger - Triple-Smoke Burger](http://hayliepomroy.com/cdn/shop/articles/triple-smoke-burger-jpg_400x.png?v=1628281095)
Triple-Smoke Burger
Read more![Chocolate Mug Cake - Chocolate Mug Cake](http://hayliepomroy.com/cdn/shop/articles/33426123_l_400x.jpg?v=1497605313)
Chocolate Mug Cake
Read more![Garden Veggie Omelette - Garden Veggie Omelette](http://hayliepomroy.com/cdn/shop/articles/veggie-omelet_400x.jpg?v=1497848030)
Garden Veggie Omelette
Read more![Cold Avocado Soup - Cold Avocado Soup](http://hayliepomroy.com/cdn/shop/articles/No-cook-avocado-soup_400x.jpg?v=1497849709)
Cold Avocado Soup
Read more![Thai Basil Ground Beef Bowl - Thai Basil Ground Beef Bowl](http://hayliepomroy.com/cdn/shop/articles/Thai-Basil-Ground-Beef-Bowl-1024x538_400x.jpg?v=1508223139)
Thai Basil Ground Beef Bowl
Read more![Broiled Oysters with Bacon - Broiled Oysters with Bacon](http://hayliepomroy.com/cdn/shop/articles/Broiled_Oysters_400x.jpg?v=1497849917)
Broiled Oysters with Bacon
Read more![Spinach Fettuccine and Shiitake Mushroom Salad - Spinach Fettuccine and Shiitake Mushroom Salad](http://hayliepomroy.com/cdn/shop/articles/Mushroom-Metabolism-Noodles1_400x.jpg?v=1497851390)
Spinach Fettuccine and Shiitake Mushroom Salad
Read more![Sweet and Savory Lamb Curry - Sweet and Savory Lamb Curry](http://hayliepomroy.com/cdn/shop/articles/Basque_Lamb_Stew_400x.jpg?v=1497851948)
Sweet and Savory Lamb Curry
Read more![Curried Coconut Carrot Soup - Curried Coconut Carrot Soup](http://hayliepomroy.com/cdn/shop/articles/Curried_Carrot_Soup_400x.jpg?v=1497852101)
Curried Coconut Carrot Soup
Read more![Hot and Sour Turkey Soup - Hot and Sour Turkey Soup](http://hayliepomroy.com/cdn/shop/articles/Asian_Turkey_Soup_400x.jpg?v=1497853085)
Hot and Sour Turkey Soup
Looking for a delicious soup recipe? My Hot and Sour Turkey Soup is a favorite in my community on Phase 2 of the Fast Metabolism Diet and among...
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![Spicy Chicken with Poblano Peppers - Spicy Chicken with Poblano Peppers](http://hayliepomroy.com/cdn/shop/articles/Stuffed_Poblanos_400x.jpg?v=1497853329)
Spicy Chicken with Poblano Peppers
Read more![Watermelon “Pizza” - Watermelon “Pizza”](http://hayliepomroy.com/cdn/shop/articles/no-cook-watermelon-steak_400x.jpg?v=1497871016)
Watermelon “Pizza”
Read more![Classic Chicken and Wild Rice Soup - Classic Chicken and Wild Rice Soup](http://hayliepomroy.com/cdn/shop/articles/chicken-rice-soup_400x.jpg?v=1513969611)
Classic Chicken and Wild Rice Soup
Read more![Spicy Chicken Casserole - Spicy Chicken Casserole](http://hayliepomroy.com/cdn/shop/articles/Spicy_Chicken_and_Poblano_Casserole-1024x538_400x.jpg?v=1508226827)
Spicy Chicken Casserole
Read more![Oatmeal Fruit Smoothie - Oatmeal Fruit Smoothie](http://hayliepomroy.com/cdn/shop/articles/OATMEAL-FRUIT-SMOOTHIE_5c2e8ce1-8f6e-42c4-94ac-f5657c19f9c3_400x.jpg?v=1497874021)
Oatmeal Fruit Smoothie
Read more![Eggplant Stew - Eggplant Stew](http://hayliepomroy.com/cdn/shop/articles/Eggplant_Stew_400x.jpg?v=1554146248)
Eggplant Stew
Read more![Black Bean and Tomato Toast - Black Bean and Tomato Toast](http://hayliepomroy.com/cdn/shop/articles/Black_Bean_Tomato_Toast-2_400x.jpg?v=1548786409)
Black Bean and Tomato Toast
Read more![Turkey Burgers with Sweet Potatoes - Turkey Burgers with Sweet Potatoes](http://hayliepomroy.com/cdn/shop/articles/Turkey_Burgers_with_Sweet_Potatoes_400x.jpg?v=1554153596)
Turkey Burgers with Sweet Potatoes
Read more![Oatmeal 5 ways - Oatmeal 5 ways](http://hayliepomroy.com/cdn/shop/articles/oatmeal-1_400x.jpg?v=1497875915)
Oatmeal 5 ways
Read more![Mushroom & Spinach Omelette (Omelet) - Mushroom & Spinach Omelette (Omelet)](http://hayliepomroy.com/cdn/shop/articles/Egg_White_Mushroom_Spinach_Omelet-2_400x.jpg?v=1548790494)
Mushroom & Spinach Omelette (Omelet)
Read more![Tempeh-Mushroom Hash - Tempeh-Mushroom Hash](http://hayliepomroy.com/cdn/shop/articles/Tempeh_Hash_400x.jpg?v=1554156374)
Tempeh-Mushroom Hash
Read more![Southwestern Breakfast Stir-Fry - Southwestern Breakfast Stir-Fry](http://hayliepomroy.com/cdn/shop/articles/Southwestern_Breakfast_Stir_Fry-2_400x.jpg?v=1549299822)
Southwestern Breakfast Stir-Fry
Read more![Tempeh Vegetable Stew - Tempeh Vegetable Stew](http://hayliepomroy.com/cdn/shop/articles/Tempeh_Stew_400x.jpg?v=1554151819)
Tempeh Vegetable Stew
Read more![Egg White Omelet Soufflé - Egg White Omelet Soufflé](http://hayliepomroy.com/cdn/shop/articles/Three-Pepper_Egg_White_Souffle_400x.jpg?v=1554152987)
Egg White Omelet Soufflé
Read more![Wild Rice and Black Bean Salad - Wild Rice and Black Bean Salad](http://hayliepomroy.com/cdn/shop/articles/Wild_Rice_and_Black_Bean_Salad-2_400x.jpg?v=1554158672)