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7-Day FMD Quick Start Challenge Resource Page

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7-Day FMD Quick Start Challenge Resource Page

Tools

FMD Quick Start Kit Guide
Portion Guide At-A-Glance

Master Food List
Phase 1 Food List
Phase 2 Food List
Phase 3 Food List

Meal Maps 

Sample Meal Map + Grocery List
Simple Meal Map + Grocery List

Vegetarian Meal Map + Grocery List
Vegetarian Simple Meal Map + Grocery List

Vegan Meal Map + Grocery List
Vegan Simple Meal Map + Grocery List

Your Meal Map (please refer back to master food list above)

Daily Emails  

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Daily Videos 

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Recipe Index

Black Bean and Tomato Toast 

Cashew-Quinoa Hot Cereal  

Chicken Fajita Bowl 

Chicken Sausage and Brown Rice Fusilli

Creamy Guacamole

Creamy Herb Dressing 

Edamame Chopped Confetti Salad 

Egg and Toast with Tomato and Red Onion 

Eggplant Stew 

Garden Meatballs

Kale-Lemon-Ginger Smoothie 

Lemon Mustard Pepper Chicken 

"Margarita" Edamame 

Oatmeal

Oatmeal Fruit Smoothie 

Peppery Tofu Jerky

Red Pepper Stuffed with Crunchy Tuna Salad

Southwestern Breakfast Stir-Fry

Spicy Red Pepper Fish with Lemon-Garlic Kale 

Spinach Mushroom Omelet 

Spinach Mushroom Scramble 

Sweet Potato and Broccoli Saute

Steakhouse Salad

Sweet Potato Shepherd's Pie 

Tempeh Vegetable Stew

3-Pepper Egg White Souffle

Turkey Burger with Sweet Potatoes

Turkey Chili 

Ultimate Greek Salad 

Vegetable Curry

Vegetarian Lentil Chili

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