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Recipes
FAST METABOLISM DIET
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Mango-Peach Sparkler
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Sweet Potato Hash with Sausage and Eggs
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Roasted Carrots, Beets, and Shallots
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Classic Slow-Cooker Pot Roast
Phase 3 can be deceptive because it feels so good! But you are still doing a lot of internal work towards elevating your nutrition.
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Garlic Shrimp
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Tamari-Ginger Steamed Halibut with Veggies
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Chili Mac and Sloppy Joes
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Sweet Potato Latkes
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Fire-Roasted Salsa
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Ginger Shrimp and Veggie Stir Fry
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Pumpkin-Turkey Chili with White Beans and Kale
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Grasshopper Drink
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Braised Beef Brisket with Onions
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Cacao-Glazed Coin Cookies
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Mediterranean Layer Dip
More “meal” than “dip,” this recipe makes a great summer dinner or snack. Scoop with veggies (or just eat it with a spoon) for a Phase 3 snack, or serve with sprouted-grain pita wedges for di...
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Gorgeous Green Dip
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White Bean Dip with Bacon
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Chunky Mango Salsa
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Post-Thanksgiving Cobb Salad
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Poppy Seed Dressing
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Sesame-Ginger Dressing
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Juicy Meatloaf
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Savory Pumpkin Soufflés
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Pumpkin Curry Soup
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Limeade Slushy
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Pumpkin Muffins
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Cool and Creamy Mint-Chip Mousse
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Individual Sweet Potato Crisps
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Stuffed Acorn Squash
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Pretzel-Crusted Chicken Nuggets
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Moroccan White Beans
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Ghostly Meringues
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Tangy Tuna Casserole
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Jack O’ Lantern Stuffed Peppers
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Chocolate Slow-Cooker Oatmeal
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